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Tips for Planning Winter Getaways

Dec 26, 2022 02:34AM ● By Family Features

Whether you're planning a trip far from home or taking advantage of nearby attractions during a staycation, you can get more out of your adventures when you plan ahead with tips like these.

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Spasticity 101: A debilitating yet treatable common condition after a stroke

Dec 26, 2022 02:34AM ● By Family Features

In the year following a stroke, about 1 in 3 stroke survivors will experience spasticity, a common post-stroke condition which causes muscle stiffness due to involuntary muscle contractions.

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Take Control of Blood Pressure

Dec 26, 2022 02:33AM ● By Family Features

Effectively managing your blood pressure can help reduce your chances of life-threatening medical events, even death. Gain confidence and learn how to take control of your blood pressure with these tips and resources.

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Travel Trends Break from Routine in 2023

Dec 26, 2022 02:33AM ● By Family Features

Travel in 2023 will be about saying "no" to normal, breaking routines and searching for experiences without compromises.

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Caring for Older Adults: Managing heart attack treatment and follow-up care

Dec 26, 2022 02:33AM ● By Family Features

As the proportion of older adults in the U.S. continues to increase, appropriate care for older people becomes increasingly important.

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Get Fit: Tackle goals with fitness-friendly tech gadgets

Dec 26, 2022 02:32AM ● By Family Features

From watches and phones to earbuds and virtual reality headsets, technology can make it easier to track your progress and create a more enjoyable workout experience.

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5 Ways to Manage Your Weight

Dec 26, 2022 02:32AM ● By Family Features

For many people who wish to work toward a healthier weight, one of the greatest obstacles is figuring out where to begin. These tips show it doesn't take a drastic lifestyle overhaul to make an impact.

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What's Your Kitchen Style?

Dec 26, 2022 02:32AM ● By Family Features

With so many styles of kitchens and cabinets, it can sometimes be hard to decide on a favorite. Here are some different kitchen styles to help you decide what suits your home.

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A Mission for Nutrition

Dec 26, 2022 02:31AM ● By Family Features

Call together your family and work with one another to create a menu everyone can enjoy while staying on track with recipes like Feta Roasted Salmon and Tomatoes, Grilled Chicken Gyros and 15-Minute Weeknight Pasta.

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Prioritize Heart Health with a Balanced Eating Plan

Dec 26, 2022 02:31AM ● By Family Features

No matter your motivations, it's never too late or too early to start focusing on your heart health, and taking steps now can make a big difference.

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