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Planning a Balanced, Plant-Based Diet for Kids

Jan 02, 2023 02:32AM ● By Family Features

If you're contemplating a plant-based diet for your child, learn more about the essential nutrients every child needs with this insight.

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How to Help Children Build a Growth Mindset

Jan 02, 2023 02:32AM ● By Family Features

A new year is a perfect time to consider the habits you want to keep and the ones you'd like to develop. Consider these tips to help your children resolve to develop a growth mindset this year.

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Warm Up Winter with Watermelon Fun

Jan 02, 2023 02:31AM ● By Family Features

When this year's first snowfall offers a canvas for creativity and entertainment, gather your loved ones to make this Watermelon Snowman. While you're hard at work, ease your appetite with a quick and easy snack like Watermelon Glazed Meatballs.

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Pair Soup and Sandwich for a Warming Winter Meal

Jan 02, 2023 02:31AM ● By Family Features

When you sit down for a wintertime meal with the family, Gourmet Grilled Cheese with Pickled Beets provides the comfort you crave while 3-Bean Tortellini Minestrone plays the ideal complement.

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A Heart-Healthy Family Meal

Jan 02, 2023 02:31AM ● By Family Features

Sharing DASH-friendly meals with your loved ones can help take the guesswork out of putting nutritious dinners on your family's table. Turkey and Beef Meatballs with Whole-Wheat Spaghetti recipe is one the entire family can help prepare.

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Accomplish Health Goals with Better-for-You Family Meals

Jan 02, 2023 02:30AM ● By Family Features

To help make nutritious eating more manageable, call together your family and work with one another to create a menu everyone can enjoy while staying on track with recipes like Feta Roasted Salmon and Tomatoes and 15-Minute Weeknight Pasta.

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Tips for Planning Winter Getaways

Dec 26, 2022 02:34AM ● By Family Features

Whether you're planning a trip far from home or taking advantage of nearby attractions during a staycation, you can get more out of your adventures when you plan ahead with tips like these.

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Spasticity 101: A debilitating yet treatable common condition after a stroke

Dec 26, 2022 02:34AM ● By Family Features

In the year following a stroke, about 1 in 3 stroke survivors will experience spasticity, a common post-stroke condition which causes muscle stiffness due to involuntary muscle contractions.

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Take Control of Blood Pressure

Dec 26, 2022 02:33AM ● By Family Features

Effectively managing your blood pressure can help reduce your chances of life-threatening medical events, even death. Gain confidence and learn how to take control of your blood pressure with these tips and resources.

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Travel Trends Break from Routine in 2023

Dec 26, 2022 02:33AM ● By Family Features

Travel in 2023 will be about saying "no" to normal, breaking routines and searching for experiences without compromises.

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